Smoking advice and how to stop

There are many ways to stop smoking, it is just a case of finding the one that works for you.

The following web sites provide very useful information and support, use them fully if you can:-

www.quitnet.org - Will send an Email daily and on anniversaries andhas useful information and tips. It also discusses and gives information about drug treatment.

www.iquitonline.com - Cartoon style presentation.

www.quitnow.info.au - Shows pictures of the harm smoking does inside your body in very graphic detail.

www.ash.org.uk - The anti-smoking pressure group is UK based.

www.allencarrseasyway.com - A promotional site for Allen Carr’s stopping smoking private clinic, but has useful free interactive information and presentations.